Which greens are best for juicing

In fact, each serving contains plenty of vitamins A and C, which are important nutrients that double as antioxidants to help fight cellular damage in your body 33 , 34Trusted Source.

Some animal research suggests that Swiss chard may be especially beneficial for those with diabetes 35Trusted Source , 36Trusted Source , 37Trusted Source. In a day study, feeding Swiss chard extract to rats with high blood sugar reduced the elevated levels by increasing antioxidant status and altering the activity of enzymes that control insulin, a blood-sugar-regulating hormone 38Trusted Source. You can add Swiss chard to just about any juice or use it in place of more common leafy greens , such as kale and spinach.

Swiss chard is high in vitamins A and C. Animal studies suggest that it may help reduce blood sugar levels and increase antioxidant status. Wheatgrass is an edible grass that's often considered one of the most popular vegetables for juicing. It's an incredibly nutrient-dense ingredient and supplies a significant amount of iron, phosphorus, magnesium, and copper, along with 17 different amino acids — the building blocks of proteins 39Trusted Source.

It also contains chlorophyll, a natural plant pigment with potent anti-inflammatory and cancer-fighting properties 40Trusted Source , 41Trusted Source , 42Trusted Source. What's more, one study in 59 women found that supplementing with wheatgrass powder for 10 weeks significantly reduced triglyceride and cholesterol levels, improving heart health 43Trusted Source. Wheatgrass juice can be enjoyed on its own as a shot or added to any juice for a nutritional boost.

Wheatgrass is an edible grass that contains 17 amino acids, along with iron, phosphorus, magnesium, copper, and chlorophyll. One study found that it may promote heart health by decreasing triglyceride and cholesterol levels.

In addition to its high water content, celery contains a good amount of vitamins A, K, and C, as well as antioxidants like kaempferol, caffeic acid, and ferulic acid 44 , 45Trusted Source.

Animal and test-tube research has found that celery extract may improve heart health by decreasing blood pressure, triglycerides, and cholesterol levels 46Trusted Source , 47Trusted Source. One animal study also showed that certain compounds in celery have powerful anti-inflammatory properties , which may protect against chronic disease 48Trusted Source , 49Trusted Source. Many people like to drink celery juice on its own, but it can also be combined with the juice of lemons, apples, ginger, and leafy greens for a tasty beverage.

Celery contains vitamins A, K, and C, as well as several antioxidants. Animal and test-tube studies show that celery extract may decrease inflammation and reduce blood pressure, triglycerides, and cholesterol levels. They're not only low in calories but also brimming with essential nutrients like vitamin C, potassium, and folate Tomatoes are also rich in lycopene , a compound that's been tied to a lower risk of prostate cancer, heart attack, and stroke 51Trusted Source , 52Trusted Source , 53Trusted Source.

Drinking tomato juice has also been shown to reduce inflammation, increase metabolism, and improve male fertility 54Trusted Source , 55Trusted Source , 56Trusted Source. What's more, tomato juice may reduce inflammation associated with exercise, making it a smart choice for athletes 57Trusted Source , 58Trusted Source. Tomatoes have powerful anti-inflammatory effects and are rich in vitamin C, potassium, folate, and lycopene.

You can juice a wide variety of vegetables, each providing a unique set of nutrients and health benefits. Try mixing and matching veggies from the list above to squeeze different vitamins, minerals, and antioxidants into your diet. You can also combine these vegetables with fruits to further dial up the flavor and health benefits. Reposted with permission from our media associate Healthline. About Contact Us. Learn more Got It. Most recent. Solar Energy.

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Enter Email Sign Up. The 12 Best Vegetables to Juice. By Rachael Link, MS, RD In recent years, juicing has gained widespread popularity among health-conscious individuals looking for a quick and convenient way to boost their nutrient intake. Here are the 12 best vegetables to juice to improve your overall health. Which Greens Deliver the Most Juice?

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All rights reserved. All Rights Reserved. Cucumbers are a staple at juice bars. Not only are they nutritious and fresh-tasting. Health benefits: High in Vitamin K and rich in antioxidants. Can lower blood pressure and promote healthy skin.

Great with: apple, beet, cabbage, carrots, celery, ginger, grape, greens, citrus, mango, orange, pear, pineapple, strawberry, tomato and watermelon. Also high in Manganese, Potassium and Pantothenic Acid. Helps stabilize blood sugar levels. Promotes heart health and can help prevent heart disease.

Great with: apple, carrot, celery, ginger, greens, citrus, orange, pear, pineapple and watercress. Another juicing staple, drinking celery juice has become a fad, of sorts.

But the high water content veggie should usually be one of many ingredients in your juice recipes, rather than a list of one. Great with: apple, beet, cucumber, greens, ginger, lemon, lime, pineapple, pear, tomato and watercress. Health benefits: Anti-inflammatory. Strengthens immune system. Can help prevent diabetes. Great with: apple, beet, cucumber, leafy greens, lemon, orange, sweet potato and tomato.

Health benefits: Improves digestive system. Helps prevent nausea and headaches. Promotes weight loss. May help with allergies. Great with: apple, carrot, citrus, cucumber, ginger, leafy greens, mango, melon, pear, pineapple and watermelon. Can help lower cholesterol levels. Strengthens bones. Great with: beet, celery, chard, citrus, mango, cucumber, orange, pear, pineapple, sweet potato and tomato.

Recipes: Pineapple Ginger Spinach Juice. Helps lower cholesterol levels. Aids weight loss. Recipe: Homemade V8 Juice Recipe. Unless you really want to try drinking juice from one of these veggies, avoid sticking these in your juicer:. Related article: Want to learn all about the three most common types of juicers? Save my name, email, and website in this browser for the next time I comment.

Very good post! The amount of juices that can be made with fruits and vegetables is incredible. They are delicious, they are also healthy. Thank you for all the helpful ingredients and ways to try different drinks definitely going to experiment bought myself a juicer to be healthier and my grandson instead of all those sugary drinks in the store thanks so much again.

I will make sure you are signed up for home juicing notifications! The check box seems to be working for me, I will email you to find out more, thanks!