How can strawberries whiten teeth

Natural whitening treatments are controversial. Others may whiten teeth but at the same time damage the enamel. A bright, whitened smile is widely seen as a beauty standard. To look better and feel more confident, people turn to any number of whitening remedies. A smoker is more likely to have yellow teeth and an older person will have yellower teeth than a younger person.

People with poor oral health tend to have yellower teeth for a variety of reasons. If the enamel has worn away, teeth will be discolored. Plaque buildup can also cause yellowing. In general, good oral health and healthy eating can prevent some, but not all, causes of yellowing.

Many at-home whiteners contain bleach , which can make teeth sensitive. These self-whiteners can also cause gingival irritation, demineralization of the teeth, and the deterioration of dental restoration. Many dentists offer their own professional whitening treatments that can help you avoid damage to your teeth. Any whitening treatment should be undertaken only with the supervision of a dental professional. Many natural whitening methods may actually be harmful to your teeth. Fruits and vegetables are well known to be good for our health.

Studies have also found that fruits and vegetables can also lead to improved oral health. The nutrients and vitamins in fruits and vegetables can help improve gum health and inhibit the growth of bacteria in the mouth. These vitamins include vitamin C, vitamin B, and antioxidants.

These protect the gums from cell damage. Folic acid, which is found in leafy greens, promotes cell growth not just in the mouth but throughout the body.

However, since poor oral health is a cause of yellowing teeth, you can lessen the need to whiten by helping to prevent yellowing in the first place. In addition, fruits and vegetables that are crisp can help remove plaque from your teeth, which in turn helps prevent yellowing.

Acidic beverages, for example, can erode the enamel, which results in yellower teeth because the dentin within the teeth is exposed. Studies have shown that toothpaste that contains the enzyme bromelain, which is found in pineapples, has been better at whitening teeth than other types of toothpaste.

Pineapple extract mixed with hydrogen peroxide has also proven to be effective at whitening. So far no evidence has suggested that eating pineapples themselves can whiten teeth more so than other fruits. The enzyme bromelain is effective as a part of toothpaste or other whitening mixture, not necessarily by itself when eating pineapples.

Plus, pineapples are highly acidic, which can result in damage to your enamel. In addition, allowing the enamel to wear away will cause yellowing and discoloration in the teeth. Like strawberries, apples contain malic acid, which can help remove stains from your teeth. In addition, apples can massage your gums, and its juice can guard against dental problems like gum or periodontal disease.

Increasing your intake of vegetables can be a great way to stay in good health and contribute to oral hygiene. In general, the firmer and crunchier the vegetable, the better it can act as a natural toothbrush, as it moves against your teeth and removes food particles. Vegetables like celery and carrots can be particularly effective in cleansing and protecting teeth. Fibrous fruits, like apples and strawberries, and other vegetables like green beans and cauliflower, can stimulate the production of saliva, which can protect against bacteria and lead to better oral health.

Vegetables that are rich in beta carotene can also help protect your teeth when the body converts it into tooth-friendly vitamin A. Drinking copious amounts of water can act as a preventive measure against staining.

The fluoride that is added to tap water can contribute to better oral health by strengthening teeth and preventing cavities. Recent Comments. Categories Blog. Download Whitening Gel Refrigeration Paper. Your Message Opt into promotional emails. Download Bleaching Lights and Lasers Paper.

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Strawberry Teeth Whitening According to fans of this technique, a mixture of crushed strawberries and baking soda is a useful and cheap DIY teeth whitening option. But according to Operative Dentistry , when compared with proven OTC, in-office, or at-home options, a strawberry-baking soda mixture was not effective at whitening teeth According to the American Dental Association ADA , fruits mixed with an abrasive like baking soda are acidic and can actually cause harm by wearing down your enamel.

The claim is that the powder absorbs stains and bacteria, resulting in whiter teeth According to the ADA , no evidence proves that using charcoal on your teeth is effective or safe.