Foods can increase libido

For men, strawberries might also be beneficial if you are hoping to conceive—they have folic acid, which the body uses to create sperm cells.

Chocolate-covered strawberries are a perfect way to get in the mood. Then there are the benefits of chocolate. Oysters contain zinc, which some research suggests can raise testosterone levels and sperm production.

When serving them raw, add a small amount of a vinegared shallot sauce to enhance their flavor. Avocado contains the vitamin B6, which some studies show can decrease symptoms of premenstrual syndrome such as fatigue, bloating, and irritability.

Laungani stresses that there are numerous contributors that affect libido. If you have concerns about your libido, your doctor can help. Related Stories. Should you try probiotics? How to renew your goals this fall. View all related stories. Share this story. Download the app today! Living Better. Watermelon can help to make sure you have limited stress so you feel more in the mood in the first place. Watermelon can be deemed to be one of the best fruits to increase libido also provides other B vitamins which help with sexual endurance and energy production.

And since watermelon is a vasodilator helps to widen blood vessels , it works much like a natural Viagra. The saturated fats contained in beef are important sex hormone building blocks.

This includes testosterone, vital for increasing libido in women and men. Beef also contains plenty of zinc which is important from a fertility and increased sex drive standpoint. Beef is rich in iron which helps with energy production and improved blood flow too.

Whether you plan on grilling a steak or marinating beef for kebabs, your sexual health will thank you. It turns out that herbs do more than provide a healthful flavor-alternative for your favorite dishes. They can also benefit your sexual health.

And each herb has its own unique medicinal properties. Here are a few to consider. It has high levels of allicin , which can help with blood flow. That increased flow may help men struggling with erectile dysfunction too. Another herb to consider is Ginkgo biloba. Deriving from the leaves of the Chinese Ginkgo tree, the herb is considered useful in treating sexual dysfunction caused by antidepressants.

Ginko biloba can be purchased online or at health food stores. This herb can be used as a tea. Still another worthy herb for an improved libido is ginseng. Although scientists have yet to discover all the benefits of ginseng, a recent study found this herb beneficial in treating sexual dysfunction for methadone users.

The four-week study reported an increase in satisfaction, sexual desire and arousal. Hopefully, further studies will yield more valuable information since this was a relatively small test group only 60 individuals. Highly regarded as an aphrodisiac, red wine has been touted as useful in lowering the risks of diseases such as heart disease.

And according to a finding Mondaini , sexual function may also be improved by consuming red wine. Further research will likely shed additional light on the value of red wine and increased libido. Also, keep in mind that drinking too much red wine could have the opposite effect on your libido. In both health and increased sex drive, moderation is key. Not to mention, most of the foods that encourage higher sex drive and libido typically are an overall healthy choice for the long game as well.

You can make your dietary preferences work towards a higher libido rather than against that goal. Taking care of your health in this way will increase your chances of a long and fulfilling sex life. However, if you are not an oyster fan then lobster, crab, red meat and poultry can provide you with sufficient amounts of zinc. Salmon : Salmon and other pink-fleshed fishes like sardines and tuna contain a high amount of beneficial omega-3 fatty acids which promote a healthy blood flow and they can also prevent the buildup of plaque in the arteries.

Additionally, omega-3 fatty acids have the potential to reduce the risk of coronary heart disease and they can also reduce the amount of triglycerides in the blood. By improving the circulatory system, the risk of certain diseases that impair sexual function is also reduced. Apart from omega-3 fatty acids, fish is rich in proteins, iron, zinc, vitamin B12 and vitamin D. It has been recommended by the Food and Drug Administration FDA to consume a minimum of two servings of fish per week.

The reason is the high flavonoid content of certain fruits. Fruits like berries, grapes, apples and citrus fruits are rich in flavonoids.