Can you the skin of a kiwi

Vitamin C is obtained in very high levels from the flesh of SunGold kiwifruit and when combined with the vitamin E found in the skin, this duo delivers health benefits for your immune system and skin health. Polyphenolics are a group of common phytonutrients found in many fruit and vegetables and they often have health benefits.

Polyphenolics are antioxidants and may have immune stimulatory effects. Actinidin, an enzyme unique to kiwifruit, may be responsible for a small number of people who report allergic reactions to kiwis. Note: For those who do not have adverse reactions to actinidin, this enzyme may help improve digestive health by breaking down proteins and improving functions at both the gastric and intestinal levels.

For the same reason, kiwi makes a great meat tenderizer, too! If you are looking for added convenience and nutrition, try eating the skin next time. So easy too! According to the U. Department of Agriculture , one whole kiwi consists of 45 calories, 1 gram of protein, 11 grams of carbohydrates, 2 grams of fiber, 30 milligrams of calcium and 69 milligrams of vitamin C.

The recommended amount of vitamin C for a young adult is 75 milligrams per day, so one kiwi provides almost the entire daily requirement and almost twice the amount found in oranges. A study published in the European Journal of Nutrition determined that regular consumption of the kiwi fruit aids in digestion and has positive implications on common digestive issues such as irritable bowel syndrome. A study published in the Asia Pacific Journal of Clinical Nutrition also stated that consuming two kiwi fruits before bed resulted in better sleep.

These studies clearly show that the kiwi fruit can help in a range of different health conditions, several of which might not have been studied yet.

There is no limit to the number of kiwi fruits you can consume per day, but if you have an insulin sensitivity, it might be best to consume only one to two a day, due to their high sugar content. Read more: Fiber in Kiwi Fruit.

Kiwi fruit can be eaten raw — in smoothies, as a yogurt topping , chopped into salads or even on its own as a snack. Bring the water to a rolling boil and drop the kiwi into the boiling water.

Blanch it for not more than 25 to 30 seconds. Now, take out the kiwi from the pot and run it under cold water. Make sure it is now cool for you to touch it.

Now, slowly start to peel off the skin with your fingers. There you have it, peeled kiwi for you. How to peel kiwi: Remove the skin by blanching it. While there are many ways to peel kiwi and add it to your favourite dessert, salad or smoothie, this wonder fruit is brimming with essential vitamins and minerals that will give you a nutritional boost.

Vitamin C acts as powerful antioxidant, which is known to eliminate free radicals that could cause inflammation. Moreover, vitamin C also helps in boosting the immunity of the body against harmful pathogens.

Excellent Source Of Dietary Fibre Kiwi is full of dietary fibre, which helps in the prevention of numerous diseases. Consumption of fibre-rich foods can lower the risks of both cardiovascular disease and coronary heart disease CHD. So, scooping your kiwi with a spoon is a thing of the past, slicing is officially Spoon-approved! Before you slice your kiwifruit, be sure to clean off any dirt and bacteria that may be on the skin.

To do this, you can use a slightly firm bristled produce brush or rough sponge to scrub the skin under cold, running water. This simple step will make sure the skin of your fruit is clean, and ready to eat.

Keeping the skin on the kiwi when eating it has numerous benefits. First, many people find that eating the kiwifruit with the skin on makes eating it much less messy.

This is because the skin helps hold the meat of the fruit together after being sliced.